A new program to help you achieve BIG RESULTS!
Shed body fat, and revamp your lifestyle with diet, rest, exercise, and stress reduction.
8 Weeks to Transformation
Do you struggle with diets that just don’t stick?
Do you want to do weight loss in a healthy and sustainable way?
Do you struggle with low energy?
Do you feel discouraged around weight loss and fitness?
Are you interested in reducing your overall body fat?
Do you have skin or gut health issues?
Would you like to find a weight loss program that actually works long-term?
Would you like to learn about the origins of certain health crazes, and dispel the myths that may not be supporting your health today?
Leap Fitness is launching our newest program!
8 Weeks to Transformation (Diet, Rest, Exercise + Stress Reduction).
Be empowered to understand your health from the inside out.
This is a comprehensive 8-week program covering diet, rest, exercise and stress reduction.
Learn how to stabilize your blood sugar, and eat in a way that is best for your health.
Discover how to balance your diet with good proteins, fats and carbs and how to choose the best versions of each for optimal health.
We’ll talk about the origins and misconceptions of certain health crazes around cholesterol, low fat diets, low calorie diets, etc. We’ll also discuss sleep patterns, minerals and hydration.
We’ll look at removing interferences in the diet, and why certain foods can challenge us in our health goals. You’ll feel the results, and we’ll test in real-time as well to see what is happening.
You’ll receive customized support instead of generalized recommendations.
This program is about reducing overall body fat while maintaining lean muscle mass. Take a look at our before and after photos to see the results that speak for themselves!
Get Real Results!
Previous clients have found their skin problems get resolved including acne, psoriasis and eczema. Some clients have even experienced a reversal of Type 2 Diabetes.
We believe exercise is a celebration for what the body can do, and not a punishment for what you ate. Adding personal training is a great way to truly achieve optimal results with this program.
Program Overview
8 Weeks of support including :
Two (2) 60 minute 1:1 sessions (first and last).
Six (6) 30 minute check in (live or online) sessions to review your food journal, and provide education and support.
NOTE : We also suggest lab, mineral and hair testing to identify hidden stressors and healing opportunities.
Alvaro Campos on our team is trained in Functional Medicine, and can support you on both how to order the tests and looking at the results.
The cost for lab testing is not included in this program.
Personal Fitness Training
To achieve optimal results, we recommend fitness training at least twice a week as part of the 8 week program.
Each person is unique, and our team of highly skilled trainers can help you to reach your fitness goals.
Look, feel and perform at your best through smarter and more efficient training. We support a vast range of clients from athletes to individuals looking to maximize range of motion, strength and resilience.
Functional training
Strength and Power
Corrective Exercise
Sports Performance
We will look at imbalances and address any complaints to help you restore optimal movement. Our team has worked with folks who suffer from having back pain, degenerative discs, SI joint pain, shoulder and knee injuries/surgeries, hip imbalances, tight hamstrings, overactive quads and hip flexors, mobility issues and more.
We believe exercise should be personal and tailored to help you achieve optimal results.
What are your goals?
Schedule a Call
and learn more about this new program to see if it is right for YOU.
"I’ve been working with the Leap Fitness team of Jazmin and Ronan. In the past two years, I’ve achieved my best body fat percentage despite having had a baby. Through mindful coaching around nutrition, sleep, exercise and lifestyle, I have maintained a balanced approach to life. I feel like I have the right tools to handle stressful situations when they arise. I was always quite strong, however, my flexibility needed some work.
They have worked routinely on my mobility and flexibility. As a result, I tend to avoid injuries and recover faster! Their complete custom package was exactly what I was looking for and I hope to continue for a long time to come!! Thanks Leap Fitness!"
- Erica
“Leap Fitness has really been a critical part of transforming my life over the last 6 months. I have steadily lost 60 pounds without losing any muscle. I feel great physically, have more energy, and feel more confident as a leader at work. I expect to work with Leap for many years into the future.”
“Before I started this program, I thought I should be able to eat whatever I wanted as long as I was consistently working out. Six months and 30 pounds of fat later, I can say I’m sold on all aspects of this offering.”
“Leap Fitness is awesome! I came to Leap as I am a busy working mom of two and wanted to gain strength and drop some lbs! They are truly experts- they know their fitness! Not only are they easy to work with I have seen real results”
“I started this program at 210 pounds with 33% body fat, and now I’m 160 pounds with 8% body fat. More importantly, I feel better and my back pain is gone! I would recommend this program to anyone who is ready to change their old ways, and become a better version of themselves.”
“I was looking for a trainer to help me correct my poor habits and workouts for the long term. The first session was all about diet and assessments with actual data to support recommendations and stretches. We didn’t start with flashy workouts, instead we focused on functional exercises to actually build a sold foundation of flexibility, movements, and technique. I’m amazed at the progress I’m making, and would highly recommend this program to anyone who feels like they are not seeing results on their own, and want to make changes to improve themselves and their health.”
Learn more about our team
We’re ready to support your transformation.