Here's a counterintuitive truth: as you get older, you need more protein, not less. Aging bodies become less efficient at turning the protein you eat into muscle — a phenomenon called anabolic resistance.
To offset it, aim to spread quality protein across your meals rather than loading it all into dinner. Pairing adequate protein with consistent strength training is what actually drives recovery and muscle maintenance.
Nutrition and training work as a team. We help our clients dial in the habits that make their hard work in the studio pay off — so you recover faster and keep building.